{"id":5181,"date":"2019-03-29T17:02:20","date_gmt":"2019-03-29T17:02:20","guid":{"rendered":"https:\/\/miragliaolive.com\/the-fruit-of-health-how-good-are-olives\/"},"modified":"2024-07-26T15:11:48","modified_gmt":"2024-07-26T15:11:48","slug":"the-fruit-of-health-how-good-are-olives","status":"publish","type":"post","link":"https:\/\/miragliaolive.com\/en\/the-fruit-of-health-how-good-are-olives\/","title":{"rendered":"The fruit of health: how good are olives!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Let&#8217;s start from the beginning: the olive is a fruit (yes, a fruit!) of the <em>Olea Europea <\/em>tree, an evergreen tree native to the Mediterranean basin, Africa and Asia, which man has consumed for so long that its origins are lost in history and mythology. <\/p>\n\n<p class=\"wp-block-paragraph\">Unlike all other fruits, the olive cannot be eaten raw because of the high concentration of <strong>oleuropein,<\/strong> a substance that defends the plant from parasite attacks, but makes the freshly picked fruit very bitter. To make the olive <strong>\u201cedible\u201d<\/strong> as we are used to consuming it, this molecule must be transformed with a mixture of water and salt called brine.  <\/p>\n\n<p class=\"wp-block-paragraph\">There are many different varieties of olives in the world and all are <strong>rich in fiber, <\/strong>vitamins, calcium, potassium, iron, magnesium, antioxidants and unsaturated and monosaturated fats (oleic acid). <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Health<\/strong> <strong>benefits<\/strong>: <\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Le olive allungano la vita?<\/strong> Pare proprio di si! Consumare giornalmente una quantit\u00e0 limitata di olive vuol dire:  <\/p>\n\n<ul class=\"wp-block-list\"><li>Rallentare l\u2019invecchiamento: grazie ad antiossidanti come la vitamina E ed il betacarotene, che proteggono dai radicali liberi e dall\u2019invecchiamento cellulare.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Reduce bad cholesterol: olives, in moderate quantities, help lower LDL cholesterol (the so-called bad cholesterol), as well as reduce blood pressure, preventing cardiovascular diseases;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Protect your eyesight: olives are good for your eyes thanks to the presence of beta-carotene, which is essential for visual function;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Favorire la digestione: le olive sono ricche di fibre che agevolano la motilit\u00e0 intestinale e stimolano l\u2019appetito (non a caso l\u2019oliva \u00e8 la regina degli aperitivi!);<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Keep diabetes at bay: oleuropein, present in olives, acts as a natural anti-diabetic, counteracting the increase in blood sugar levels after each meal; therefore, they are even recommended in moderate quantities for those suffering from type 2 diabetes;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Oleuropein and its glycoside are the most <strong>abundant<\/strong> polyphenols present in the olive, as well as the products that give it its main organoleptic characteristics, together with lignans and other derived phenols, such as hydroxytyrosol &#8211; the most important bioactive principle of the olive; <\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>The same polyphenols would be responsible for the cardioprotective, neuroprotective, anti-inflammatory, antioxidant and anti-tumor properties of the olive, which make it one of the most important nutraceutical foods of the Mediterranean diet;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>In realt\u00e0 molte e molte pi\u00f9 cose potrebbero esser citate rispetto a questa sostanza (l&#8217;oleuropeina), ma per non essere noiosi ci riserviamo di darvi altre \u201cchicche\u201d in seguito. Per i pi\u00f9 curiosi, google ci regala una preziosa fonte di informazioni, digitando \u201coleuropeina\u201d. <\/li><\/ul>\n\n<h3 class=\"wp-block-heading\">\n          <strong>Is there a difference between green and black olives?<\/strong>\n        <\/h3>\n\n<p class=\"wp-block-paragraph\">Green olives get their color from chlorophyll and are harvested when unripe. Black olives are nothing more than olives harvested when fully ripe. From a nutritional point of view, there is not much difference except that black olives have a slightly higher protein content than green olives, and the percentage of fat varies on average from 15% of green olives to 25% of black olives.   \n<\/p>\n\n<h3 class=\"wp-block-heading\">\n          <strong>For those who are watching their figure:<\/strong>\n        <\/h3>\n\n<p class=\"wp-block-paragraph\">If you are wondering if olives can be included in a slimming diet, know that the answer is yes, but in moderation! Obviously the caloric intake varies greatly based on the type of olives and processing; it ranges, on average, from 140 kcal for green olives to 235 kcal for black olives (on a 100g portion). On a diet that is around 1500 kcal it is advisable not to exceed 9\/10 olives per day (about 50 kcal).  <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Fun Fact: <\/strong>Did you know that olives are a natural antiemetic to combat nausea during pregnancy? Try it and believe it. <\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s start from the beginning: the olive is a fruit (yes, a fruit!) of the&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3352,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_joinchat":[],"footnotes":""},"categories":[208,230,231],"tags":[305,233,307,290,296,210,306],"class_list":["post-5181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosities","category-insight","category-products","tag-benefici-en","tag-curiosity","tag-helt","tag-nature","tag-news-en","tag-olives","tag-propriety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The fruit of health: how good are olives! - Miraglia Olive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miragliaolive.com\/en\/the-fruit-of-health-how-good-are-olives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The fruit of health: how good are olives! 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