{"id":5201,"date":"2019-03-29T17:02:20","date_gmt":"2019-03-29T17:02:20","guid":{"rendered":"https:\/\/miragliaolive.com\/le-fruit-de-la-sante-que-les-olives-sont-bonnes\/"},"modified":"2024-07-26T15:39:12","modified_gmt":"2024-07-26T15:39:12","slug":"le-fruit-de-la-sante-que-les-olives-sont-bonnes","status":"publish","type":"post","link":"https:\/\/miragliaolive.com\/fr\/le-fruit-de-la-sante-que-les-olives-sont-bonnes\/","title":{"rendered":"Le fruit de la sant\u00e9 : que les olives sont bonnes !"},"content":{"rendered":"\n<p>Commen\u00e7ons par le d\u00e9but : l&rsquo;olive est un fruit (oui, un fruit !) de l&rsquo;arbre Olea Europea, un arbre \u00e0 feuilles persistantes <em>originaire<\/em> du bassin m\u00e9diterran\u00e9en, d&rsquo;Afrique et d&rsquo;Asie, que l&rsquo;homme consomme depuis si longtemps que ses origines se perdent entre histoire et mythologie. <\/p>\n\n<p>Contrairement \u00e0 tous les autres fruits, l&rsquo;olive ne peut pas \u00eatre consomm\u00e9e crue en raison de sa forte concentration en <strong>oleurop\u00e9ine<\/strong>, une substance qui d\u00e9fend la plante contre les attaques de parasites, mais qui rend le fruit fra\u00eechement cueilli tr\u00e8s amer. Pour rendre l&rsquo;olive \u00ab comestible \u00bb telle que nous avons l&rsquo;habitude de la consommer, il faut transformer cette mol\u00e9cule avec un <strong>m\u00e9lange<\/strong> d&rsquo;eau et de sel appel\u00e9 saumure. <\/p>\n\n<p>Il existe de nombreuses vari\u00e9t\u00e9s d&rsquo;olives dans le monde et toutes sont riches en fibres, vitamines, calcium, potassium, fer, <strong>magn\u00e9sium<\/strong>, antioxydants et graisses insatur\u00e9es et monosatur\u00e9es (acide ol\u00e9ique). <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Les<\/strong><strong> bienfaits pour la sant\u00e9 :<\/strong> <\/h2>\n\n<p><strong>Les olives prolongent-elles la vie ?<\/strong> Vraisemblablement! Consommer quotidiennement une quantit\u00e9 limit\u00e9e d\u2019olives signifie : <\/p>\n\n<ul class=\"wp-block-list\"><li>Rallentare l\u2019invecchiamento: grazie ad antiossidanti come la vitamina E ed il betacarotene, che proteggono dai radicali liberi e dall\u2019invecchiamento cellulare.<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Ridurre il colesterolo cattivo: le olive, in quantit\u00e0 moderate, aiutano ad abbassare il colesterolo LDL (il cosiddetto colesterolo cattivo), oltre che a ridurre la pressione arteriosa, prevenendo malattie cardiovascolari;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Proteggere la vista: le olive fanno bene agli occhi grazie alla presenza di beta-carotene, fondamentale per la funzione visiva;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Favoriser la digestion : les olives sont riches en fibres qui facilitent la motilit\u00e9 intestinale et stimulent l&rsquo;app\u00e9tit (ce n&rsquo;est pas un hasard si l&rsquo;olive est la reine des ap\u00e9ritifs !) ;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>\u00c9loignez le diab\u00e8te : l&rsquo;oleurop\u00e9ine, pr\u00e9sente dans les olives, agit comme un antidiab\u00e9tique naturel, neutralisant l&rsquo;augmentation du taux de sucre dans le sang apr\u00e8s chaque repas ; c&rsquo;est pourquoi ils sont m\u00eame recommand\u00e9s en quantit\u00e9 mod\u00e9r\u00e9e aux personnes souffrant de diab\u00e8te de type 2 ;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>L&rsquo;oleurop\u00e9ine et son <strong>glycoside<\/strong> constituent les polyph\u00e9nols les plus abondants pr\u00e9sents dans l&rsquo;olive, ainsi que les produits qui lui conf\u00e8rent ses principales caract\u00e9ristiques organoleptiques. avec des lignanes et d&rsquo;autres ph\u00e9nols d\u00e9riv\u00e9s, tels que l&rsquo;hydroxytyrosol &#8211; l&rsquo;ingr\u00e9dient bioactif le plus important de l&rsquo;olive ;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>Les m\u00eames polyph\u00e9nols seraient responsables des propri\u00e9t\u00e9s cardioprotectrices, neuroprotectrices, anti-inflammatoires, antioxydantes et antitumorales de l&rsquo;olive, qui en font l&rsquo;un des aliments nutraceutiques les plus importants du r\u00e9gime m\u00e9diterran\u00e9en ;<\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>En r\u00e9alit\u00e9, bien d&rsquo;autres choses pourraient \u00eatre mentionn\u00e9es \u00e0 propos de cette substance (oleurop\u00e9ine), mais pour ne pas \u00eatre ennuyeux, nous nous r\u00e9servons le droit de vous proposer d&rsquo;autres \u00ab\u00a0goodies\u00a0\u00bb ult\u00e9rieurement. Pour les plus curieux, Google nous livre une pr\u00e9cieuse source d&rsquo;information, en tapant \u00ab oleurop\u00e9ine \u00bb.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\">\n          <strong>Y a-t-il une diff\u00e9rence entre les olives vertes et noires ?<\/strong>\n        <\/h3>\n\n<p>Le olive verdi devono il loro colore alla clorofilla e si raccolgono acerbe. Le olive nere non sono altro che olive raccolte nel momento della completa maturazione. D&rsquo;un point de vue nutritionnel, il n&rsquo;y a pas beaucoup de diff\u00e9rence si ce n&rsquo;est que les olives noires ont un apport en prot\u00e9ines l\u00e9g\u00e8rement plus \u00e9lev\u00e9 que les vertes, et le pourcentage de mati\u00e8res grasses varie en moyenne de 15 % des olives vertes \u00e0 25 % des olives noires. \n<\/p>\n\n<h3 class=\"wp-block-heading\">\n          <strong>Pour ceux qui font attention \u00e0 la ligne :<\/strong>\n        <\/h3>\n\n<p>Si vous vous demandez si les olives peuvent \u00eatre incluses dans un r\u00e9gime amaigrissant, sachez que la r\u00e9ponse est oui, mais avec mod\u00e9ration ! \u00c9videmment, l&rsquo;apport calorique varie consid\u00e9rablement en fonction du type d&rsquo;olives et de la transformation ; en moyenne, elles varient de 140 kcal pour les olives vertes \u00e0 235 kcal pour les olives noires (sur une portion de 100 g). Avec un r\u00e9gime qui s&rsquo;\u00e9l\u00e8ve \u00e0 1500kcal, il est conseill\u00e9 de ne pas d\u00e9passer 9\/10 olives par jour (environ 50kcal).<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Curiosit\u00e9<\/strong> : Saviez-vous que les olives sont un anti\u00e9m\u00e9tique naturel pour lutter contre les naus\u00e9es pendant la grossesse ? Voir c&rsquo;est croire.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Commen\u00e7ons par le d\u00e9but : l&rsquo;olive est un fruit (oui, un fruit !) de l&rsquo;arbre&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3353,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[238,219,239],"tags":[330,241,315,321,221,331,332],"class_list":["post-5201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apercu","category-curiosites","category-produits","tag-benefici-fr","tag-curiosite","tag-natura-fr","tag-news-fr","tag-olives-fr","tag-proprieta-fr","tag-salute-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le fruit de la sant\u00e9 : que les olives sont bonnes ! 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